Therapeutic Exercises Using Foam Rollers
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Therapeutic Exercises Using Foam Rollers
This book provides more than 175 illustrated exercise options for the individual looking for a comprehensive foam roller program.
Therapeutic Exercises Using Foam Rollers
Artikulli #: 91837876

Therapeutic Exercises Using Foam Rollers

Artikulli #: 91837876

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This book provides more than 175 illustrated exercise options for the individual looking for a comprehensive foam roller program.
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Detajet e produktit

Shop Therapeutic Exercises Using Foam Rollers online at a best price in Albania. 0964115336
Publisher Executive Physical Therapy Inc
Publication date August 1, 1996
Edition Reprint
Language English
Print length 244 pages
ISBN-10 0964115336
ISBN-13 978-0964115330
Item Weight 12.8 ounces (362.88 grams)
Dimensions 5.5 x 0.75 x 8.5 inches (14 x 1.9 x 21.6 cm)

PËRSHKRIMI I PRODUKTIT

Therapeutic Exercises Using Foam Rollers

Keni ndonjë pyetje? Bisedoni me ne

Pyetjet dhe Përgjigjet e Klientit

  • Pyetje: What types of exercises are included in this book?

    Përgjigje: The book includes over 175 illustrated exercises using foam rollers.
  • Pyetje: Can healthcare practitioners use this book?

    Përgjigje: Yes, it is designed for healthcare practitioners to create individualized programs for their clients.
  • Pyetje: Does the book cover any additional topics beyond exercises?

    Përgjigje: Yes, it also includes chapters on diaphragmatic breathing, stretching, and treatment protocols.

Injuries & Rehabilitation Editorial Review

**** This book on foam rolling has garnered a mix of reviews, reflecting varied customer experiences and interpretations of its content. Users find the book helpful for introducing and integrating foam rollers into their routines, particularly praising its clarity and usefulness for beginners. One reviewer highlighted the substantial benefits gained from lying on the roller, indicating improved sleep and relief from back pain. Some viewers appreciate the book's role in enhancing the effectiveness of exercises through the incorporation of a foam roller, arguing that it adds a layer of balance and stabilization that basic exercises alone do not provide. However, there are notable criticisms regarding the book’s depth and originality. Several users expressed disappointment, feeling that many exercises could be performed without a foam roller, suggesting that the roller was more of an accessory than a necessity. This sentiment is echoed by those expecting more comprehensive insights or advanced techniques. Beginners may find the content beneficial as an introduction, but seasoned practitioners may find it lacking depth. Overall, while the book serves as a useful starting point for individuals looking to incorporate foam rollers into their practice, those seeking advanced techniques or innovative exercises may not find the material sufficiently challenging or original. **

Customer Reviews & Ratings

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Pro

  • Clear and accessible for beginners
  • Helpful in introducing foam rollers for various exercises
  • Users report tangible benefits, such as improved sleep and back relief
  • Enhances effectiveness of basic exercises by adding balance and stabilization

Kundër

  • Some exercises are easily replicable without a foam roller

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Karakteristikat dhe Përfitimet

  • Over 175 illustrated foam roller exercises.
  • Designed for both individuals and healthcare practitioners.
  • Comprehensive foam rolling program included.
  • Covers diaphragmatic breathing, stretching, and treatment protocols.
  • Ideal for creating individualized exercise programs.
  • Supports therapeutic exercise and recovery needs.

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