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Item #:
237949551
The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild
87% of respondents would recommend this to a friend
Item #:
237949551
ALL 4057
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Product Details
| Publisher | Independently published |
| Publication date | 25 April 2025 |
| Language | English |
| Print length | 214 pages |
| ISBN-13 | 979-8281395045 |
| Item weight | 440 g |
| Dimensions | 20.32 x 1.24 x 25.4 cm |
Product Description
The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild Identity After Abuse, Neglect, or Chronic Stress
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Emotions Editorial Review
The Complex PTSD Workbook For Self-Healing is a practical guide designed to help individuals understand trauma and manage emotional challenges stemming from abuse, neglect, or chronic stress. This workbook, published independently, spans 214 pages and provides valuable insights into calming emotional flashbacks and navigating dissociation. Readers have noted its comprehensive approach, appreciating the actionable strategies that assist in rebuilding identity post-trauma. The focus on self-healing and practical exercises makes it a unique resource for those on their recovery journey.
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Pros
- Independent and practical self-healing guide
- Comprehensive and actionable strategies
- Helps manage emotional flashbacks effectively
- Encourages rebuilding identity after trauma
- Well-structured for ease of use
Cons
- May require deep personal reflection for best results
Platform Trust & Buyer Confidence
FK
Fatuma
Verified buyer
“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”
28 October 2026 · via Trustpilot
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Jane
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“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”
30 October 2026 · via Trustpilot
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Roman
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“Good experience The product I ordered came as expected. What most impressed me in dealing with Ubuy is the communication and updates I received through the process. I knew exactly where and when my item was at all times until delivery. Well done!”
31 October 2026 · via Trustpilot
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SJ Hong
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“The package came very quickly and the shipping fee was extremely reasonable! Overall, the service as well as my experience of ordering from Ubuy was a very pleasant experience! Thank you so much!”
31 October 2026 · via Trustpilot
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Szilvia
Verified buyer
“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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Features & Benefits
- Gain practical tools for self-healing from Complex PTSD.
- Calm emotional flashbacks and panic through expert techniques.
- Rebuild your relationships with inner parts for holistic healing.
- Reconnect with your body using gentle sensory practices.
- Establish healthy boundaries without guilt or fear.
- Embark on a sustainable healing journey with a guided plan.
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