Sınır Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber Kağıt Kapak – 1 Ekim 2021
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Sınır Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber Kağıt Kapak – 1 Ekim 2021
Sınır Koymak Huzur Bulmak hayatın tüm alanlarında sağlıklı sınırlar koymanın basit ancak etkili yöntemlerini öğretiyor.
Sınır Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber Kağıt Kapak – 1 Ekim 2021
Item #: 192592403

Sınır Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber Kağıt Kapak – 1 Ekim 2021

Item #: 192592403

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What Stands Out

Practical Guidance
This guide offers actionable strategies to set boundaries, helping readers reclaim their peace and well-being while navigating life's challenges. It's a practical tool for personal development.
Holistic Approach
Integrating mental health insights with personal growth techniques, this book addresses emotional and psychological needs, making it a comprehensive resource for readers seeking balance in their lives.
User-Friendly Format
The paper cover design ensures durability and easy handling, while the structured content makes it accessible for readers at any level of familiarity with boundary-setting concepts.

Product Details

Shop Sınır Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber Kağıt Kapak – 1 Ekim 2021 online at a best price in Albania. 625847103X
  • Mücadeleye son verin; ihtiyaçlarınızı dile getirin ve gerçekten kendiniz olmanın deneyimini yaşayın.Sağlıklı sınırlar. Hepimiz iş/hayat dengesini kurmak, zararlı insanlarla başa çıkmak, partnerlerimizle, ailemizle ve arkadaşlarımızla keyifli ilişkiler yaşamak için sağlıklı sınırlara sahip olmamız gerektiğini biliriz. Ama sağlıklı sınırların gerçek anlamı nedir? Nasıl ihtiyaçlarımızı başarıyla ifade edebilir, hayır diyebilir ve başkalarını gücendirmeden açık sözlü olabiliriz?Lisanslı bir danışman, popüler bir ilişki uzmanı ve Amerika'nın en etkileyici terapistlerden biri olan Nedra Glover Tawwab, günümüz dünyasının bu karmaşık konusunu açıklığa kavuşturuyor. Kendinizle ilişkilendirebileceğiniz ve kapsayıcı bir dili olan Sınır Koymak Huzur Bulmak hayatın tüm alanlarında sağlıklı sınırlar koymanın basit ancak etkili yöntemlerini öğretiyor. Bilişsel davranış terapisiyle ilgili son araştırmalara temellenen ve bu terapinin en iyi uygulamalarını içeren bu kitapta öğretilen teknikler, ihtiyaçlarımızı açıkça tanımlamanın ve mahcup olmadan ifade etmenin yollarını gösteriyor. Karşılıklı bağımlılık, güç mücadeleleri, kaygı, depresyon, tükeniş ve daha birçok konunun ardındaki temel problemi ele alıyor. Daha fazla göster
PublishersBoutique Publications
Date of publicizationOctober 1, 2021
Prints.
Language Turkish
Print length 312 pages
ISBN-10 625847103X
ISBN-13 978-6258471038
Dimensions 20 x 2 x 15 cm

Who Should Buy?

Suitable For
  • Struggling Individuals

    People facing difficulties in setting personal boundaries and seeking peace in their lives will benefit from this guide.

  • Mental Health Seekers

    Individuals looking to enhance their mental well-being and regain control over their personal lives may find it useful.

  • Self-Help Enthusiasts

    Those interested in personal development and self-help strategies will find valuable insights and tools in this book.

Not Suitable For
  • Professional Therapists

    Licensed therapists and mental health professionals may not find new insights or techniques relevant in this guide.

  • Advanced Self-Improvers

    Individuals with extensive self-help experience might not find any new concepts or methods in this book.

  • Non-readers

    Those who prefer visual or auditory learning styles may not engage well with a traditional written format.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What can I expect to learn from this book?

    Answer: You will learn how to set and express healthy boundaries effectively in various aspects of life.
  • Question: Who is the author of the book?

    Answer: The book is written by Nedra Glover Tawwab, a licensed counselor and well-known relationship expert.
  • Question: Is this book based on scientific research?

    Answer: Yes, it incorporates the latest research in cognitive-behavioral therapy.

Nedra Glover Tawwab , Pınar Savaş (Çevirmen) Editorial Review

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Pros

  • Practical advice for everyday life
  • Easy to understand concepts
  • Empowers personal growth
  • Enhances relationships
  • Encourages self-care

Cons

  • Some examples may feel uncomfortable.

Product Price History

Important information

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ALL 1432

Order now and get it around Thursday, June 25

QTY:

Only 29 items left in stock.
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • Learn simple yet effective methods for setting healthy boundaries.
  • Understand the real meaning of healthy boundaries in relationships.
  • Gain skills to communicate your needs without feeling guilty.
  • Address underlying issues such as codependency, anxiety, and burnout.
  • Incorporates the latest research in cognitive-behavioral therapy.
  • Written by licensed counselor and relationship expert Nedra Glover Tawwab.