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- ★「自己肯定感」が低いままでも、自分を認められる方法があった！★8000人以上の悩みに寄り添ってきた心理カウンセラーが教える、自分軸で生きるための10の方法を紹介★「自分に自信がない」「意志が弱い」「他人と比較して落ち込みやすい」……この方法で全部なくなる★もやもやの原因を知るだけで、今の自分に納得して、人生がもっとラクになる「また今日もダメだった……」「どうせ私なんて……」いつもこんなふうに思ってしまうあなた。でもそれは、あなた自身の問題ではありません。心の中にある「メンタルノイズ」が邪魔をしていたのです。メンタルノイズとは、あなたの経験から作り出された思考のクセ。自分の中のノイズの存在に気がつくだけで、心は軽くなっていきます。「自分が悪い」という自分責めをやめて、ノイズのせいにできるからです。本書では、14の代表的な「あるある」ノイズから、ノイズをキャンセルできるようになる簡単な10の方法まで徹底解説。自己肯定感は高めなくていいし、ポジティブに変われなくても大丈夫。今の自分を認めて、ありのまま、自分らしい人生を手に入れましょう。※本書は２０２０年９月に弊社より刊行された『「自己肯定感低めの人」のための本』を改題し、加筆・修正したものです。
| Publisher | アスコム |
| Publication date | July 29, 2026 |
| Language | Japanese |
| File size | 53.4 MB |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 171 pages |
| Page Flip | Enabled |
| Item Weight | 0.5 lbs (230 grams) |
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