The Feeling Good Handbook, (Paperback)
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The Feeling Good Handbook, (Paperback)
Discover powerful new techniques and step-by-step exercises that help you cope with the full range of everyday problems.
The Feeling Good Handbook, (Paperback)
Articolo #: 103905130

The Feeling Good Handbook, (Paperback)

88% degli intervistati lo consiglierebbe a un amico

Articolo #: 103905130

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Cosa salta all'occhio

Cognitive Techniques
Utilizes proven cognitive-behavioral therapy methods to help readers manage their thoughts, emotions, and behaviors effectively, promoting an improved mental well-being.
Comprehensive Approach
Offers a thorough exploration of mental health strategies, covering a wide range of issues such as depression and anxiety, providing readers with diverse tools for better emotional health.
Accessible Format
Written in an engaging and easy-to-understand style, this paperback edition makes essential mental health information accessible to a broad audience, encouraging more people to prioritize their emotional wellness.

Dettagli del prodotto

Shop The Feeling Good Handbook, (Paperback) online at a best price in Albania. 638031
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateMay, 1999
Pages768
Reading levelGrade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool
SubgenrePsychotherapy - General
Series titleNo Series
Edition2nd rev Edition
PublisherPenguin Publishing Group
Original languagesEnglish
LanguageEnglish
Educational levelCollege, Elementary School, High School, Middle School, Preschool
Awards wonNone
Is collectibleN
Binding typePerfect Binding
Recording time0 min
Number of discs1
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.90 x 1.70 x 8.90 in (15 x 4.3 x 22.6 cm)
Assembled product weight1.6 lb (730 grams)
Bisac subject headingPsychology

A chi è consigliato?

Suitable For
  • Mental Health Seekers

    Individuals looking for effective strategies to manage depression and anxiety will find valuable insights in this handbook.

  • Self-Improvement Enthusiasts

    Readers interested in personal growth can apply cognitive behavioral techniques presented in the book for daily life.

  • Students and Professionals

    Those facing academic or work-related stress can benefit from the practical exercises to improve mental resilience.

Not Suitable For
  • Severe Mental Illness

    Those with severe psychological conditions may require professional therapy rather than self-help techniques found in the book.

DESCRIZIONE DEL PRODOTTO

The Feeling Good Handbook, (Paperback)

Hai qualche domanda? chatta con noi

Domande e risposte dei clienti

  • Domanda: Is this book suitable for someone dealing with severe anxiety?

    Risposta: Yes, it provides effective techniques and step-by-step exercises to cope with anxiety.
  • Domanda: What type of format is the book available in?

    Risposta: The book is available in paperback format.
  • Domanda: When was this handbook published?

    Risposta: The Feeling Good Handbook was published on May 1, 1999.

David D Burns Ages 9-12 Kids' Books Editorial Review

The Feeling Good Handbook, a paperback published by Penguin Publishing Group, is a transformative non-fiction book that delves into psychotherapy, offering practical insights on dealing with emotions. Readers have expressed that this book has significantly impacted their lives, encouraging personal growth and self-discovery. With a reading level accommodating everyone from preschool to college, it stands out as an important resource in the realm of political and social sciences. Many recommend pairing it with 'Mind Over Mood' for a deeper exploration of emotions, and its engaging style provides a soothing experience while reading, making it a noteworthy addition to anyone's library.

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Vantaggi

  • Transformative for personal growth
  • Suitable for various educational levels
  • Provides valuable psychological insights
  • Engaging and soothing reading experience
  • Encourages emotional understanding

Contro

  • Some content may seem targeted to professionals

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Caratteristiche e benefici

  • Helps overcome depression and anxiety without drugs.
  • Offers practical techniques for everyday problems.
  • Enhances communication skills and intimacy.
  • Provides tools to conquer procrastination and unlock potential.
  • Contains vital information about psychiatric drugs and anxiety disorders.
  • Transforms life into an exhilarating experience.

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